Instructional Videos for Your Mental Health Journey

Feel free to explore the instructional videos below to find valuable resources that may assist you on your path to well-being. For even more insightful content, don’t forget to subscribe to the Supportive Counseling, LLC YouTube Channel! Your mental health matters, and we’re here to support you every step of the way.


4-4-6 Breathing Technique

Guided Imagery Technique

5-4-3-2-1 Technique

Progressive Muscle Relaxation

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