FAQs

Therapy offers a safe space to explore difficult emotions, develop coping skills and strategies, identify and change negative behavior patterns, improve communication skills, and increase self-awareness and self-confidence. It's essential to find the right therapist whose approach aligns with your needs and preferences. While therapy is not a quick fix, it can be a valuable tool for personal growth and healing with commitment and persistence.

My practice is where clients can come, grow, and then leave with the necessary skills to tackle any life challenges. I encourage my clients and give them the tools to be successful. While therapy doesn't guarantee a perfect life, it is complete when a client can confidently say, "I am equipped with the tools to overcome any future challenges that come my way”.

Therapy is a safe space where individuals can freely explore their thoughts, feelings, and concerns without fearing judgment. Seeking therapy is a personal choice made by many people, including teens, young adults, and their families. Some clients use therapy to address long-standing mental health issues like depression, anxiety, bipolar disorder, addiction, PTSD, or grief and loss. Others seek therapy to develop personal growth strategies and life skills. During significant transitions or times of stress, such as a family divorce, loss of a loved one, or bullying, therapy can be beneficial. Ultimately, therapy is suitable for anyone wanting to gain insight into themselves and positively change their overall wellness, relationships, or daily life.

I bill $140 for a 45-minute session, and I accept all major credit cards. I currently take insurance, Optum, as well as Mentaya, for out-of-network reimbursement. Clients wishing to use Aetna and Cigna are being waitlisted.