Frequently Asked Questions (FAQs)

Therapy provides a safe space to explore difficult emotions and experiences, develop effective coping skills, and identify and change negative behavior patterns. Through therapy, you can improve your communication skills, increase self-awareness, and boost your self-confidence. Finding the right therapist whose approach aligns with your needs and preferences is essential for a successful therapeutic experience.

While therapy is not a quick fix, it can be a valuable tool for personal growth and healing. With commitment and persistence, therapy can lead to profound positive changes in your life and mental well-being.

At Supportive Counseling, LLC, my practice is designed to help clients come, grow, and develop the necessary skills to tackle life’s challenges. I focus on empowering my clients by providing them with the tools they need to achieve success in their mental health journey.

While therapy does not guarantee a perfect life, it is considered complete when a client can confidently say, “I am equipped with the tools to overcome any future challenges that come my way.” The duration of therapy varies for each individual, depending on their unique goals, experiences, and commitment to the process. Together, we will work toward your personal growth and resilience, ensuring you leave therapy feeling confident and capable.

Therapy provides a safe space where individuals can explore their thoughts, feelings, and concerns without fear of judgment. Seeking therapy is a personal choice made by many, including teens, young adults, and their families.

Clients often use therapy to address long-standing mental health issues such as depression, anxiety, bipolar disorder, addiction, PTSD, or grief and loss. Others seek therapy to develop personal growth strategies and essential life skills. Therapy can be especially beneficial during significant transitions or stressful times, such as family divorce, the loss of a loved one, or bullying.

Ultimately, therapy is suitable for anyone looking to gain insight into themselves and make positive changes in their overall wellness, relationships, and daily life. If you’re considering therapy, know that it’s a courageous step toward personal growth and healing.

At Supportive Counseling, LLC, the cost of therapy is $140 for a 45-minute session. I accept all major credit cards for your convenience. Currently, I accept Optum insurance, as well as Mentaya for out-of-network reimbursement. Please note that clients wishing to use Aetna and Cigna are currently being waitlisted.

Investing in therapy is an important step toward improving your mental health and overall well-being. If you have questions about payment options or insurance coverage, feel free to reach out for more information.