Empower Your Journey with Supportive Counseling, LLC

At Supportive Counseling, LLC, we recognize that each individual’s mental health journey is unique. To support you in achieving lasting wellness, we are proud to present our Self-Guided Workbook Series—a thoughtfully designed collection of topic-focused workbooks authored by our founder, Jessica Straughn, LMHC, LPC, CCTP I & II, NCC. These workbooks are tailored to empower you with the knowledge, tools, and strategies needed to navigate and overcome various mental health challenges.

What Is the Workbook Series?

Our workbook series encompasses a range of four transformative volumes, each meticulously crafted to address different aspects of mental health and personal growth. Whether you're seeking to deepen your understanding of anxiety, manage depression, heal from trauma, or explore narrative exposure therapy, our series provides structured guidance and actionable exercises to support your healing journey.

First Release: Depression Education and Management Workbook
In the inaugural installment of our series, the Depression Education and Management Workbook, Jessica delves into the complexities of depression, offering insightful lessons and practical exercises to help you understand and manage your symptoms. This workbook is available for purchase in its entirety or as individual parts (1 to 4), allowing you to tailor your experience to your specific needs and pace.

What You'll Find Inside Each Workbook

• Structured Lessons
  Each chapter is thoughtfully organized to build upon the previous one, ensuring a cohesive and progressive learning experience.

• Practical Exercises
  Engage in interactive activities and reflection prompts that reinforce key concepts and encourage deep personal insight.

• Expert Insights
  Benefit from strategies and tips curated by Jessica Straughn, a seasoned mental health professional, to help you apply the workbook’s teachings effectively.

• Progress Tracking
  Dedicated sections for setting goals, monitoring your achievements, and reflecting on your journey to keep you motivated and on track.

Why Choose Our Workbook Series?

• Flexible Learning
  Tailor your experience by purchasing individual workbooks focused on specific topics or explore our full series for a comprehensive approach to mental well-being.

• Designed for You
  Whether you’re a student, professional, trauma survivor, or anyone seeking to improve your mental health, our workbooks are crafted to meet diverse needs and learning styles.

• Proven Results
  Join many others who have transformed their lives by using our structured, supportive approach to manage mental health challenges.

Get Started Today

Take the first step toward a healthier, more balanced life. Explore our Self-Guided Workbook Series and choose the option that best fits your needs. Whether you’re beginning your journey or looking to deepen your understanding, our workbooks are here to support you every step of the way.